This is awesome, a master-class in roof climbing. Throughout the middle section of the roof keep an eye on her (Hannah's…) feet and try to imagine the strength and (importantly) the co-ordination required to keep her hips "up" and core tension engaged. And then in the last part of the roof she demonstrates her flexibility too as she squeezes her feet between two very spaced features, again, all to maintain control of her hips.
(Also interesting to note that in the first sequence she tries to use a right heel-hook but is not tall enough to extend from it to the next handhold. In the second sequence she has changed the beta to a right toe which is much more strenuous but gives her a little extra reach).
Go Girl!
Video -Hannah Midtbø, Talib (V11) – Vertical Life
www.verticallifemag.com.au
https://www.youtube.com/watch?v=iM1UDn9oP1U
