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http://www.ifsc-climbing.org/ The final major international Bouldering Competit…

http://www.ifsc-climbing.org/

The final major international Bouldering Competition of the year is being held in Munich this weekend – The IFSC Bouldering World Championships. And it is all streamed live into your modem at:
Semi Finals: Sat 7:00pm AET
Finals: Sun 2:30am AET.

And James Kassey is there and has qualified 10th.
Go Aussie!


Home
www.ifsc-climbing.org
Official website of the International Federation of Sport Climbing. Find events calendar, all past and future results, rankings, IFSC news, photos, videos.

This is awesome, a master-class in roof climbing. Throughout the middle section…

This is awesome, a master-class in roof climbing. Throughout the middle section of the roof keep an eye on her (Hannah's…) feet and try to imagine the strength and (importantly) the co-ordination required to keep her hips "up" and core tension engaged. And then in the last part of the roof she demonstrates her flexibility too as she squeezes her feet between two very spaced features, again, all to maintain control of her hips.

(Also interesting to note that in the first sequence she tries to use a right heel-hook but is not tall enough to extend from it to the next handhold. In the second sequence she has changed the beta to a right toe which is much more strenuous but gives her a little extra reach).

Go Girl!


Video -Hannah Midtbø, Talib (V11) – Vertical Life
www.verticallifemag.com.au
https://www.youtube.com/watch?v=iM1UDn9oP1U

Next Monday we begin a new Novice Climbing Clinic. There are a couple of places…

Next Monday we begin a new Novice Climbing Clinic.
There are a couple of places remaining for anyone who'd like a bit of a technical leg-up.
Further detail at http://rockhouse.com.au/services/climbing-clinic/

Scrubbers Hands… New boulder problems are on their way!

Scrubbers Hands…
New boulder problems are on their way!

bit.ly/canonkrystle I think I would like to see more!

bit.ly/canonkrystle

I think I would like to see more!


To The Ends of the Earth: meet Canon Master Krystle Wright, adventure photographer

“My biggest fear is regret. So I follow my curiosity to the ends of the earth. To capture the fleeting moment, the soul of a place.” Meet Canon Master Krystl…

Northern Beaches Rockhouse’s Facebook Wall 2014-06-02 14:52:17


Magazines – Vertical Life
www.verticallifemag.com.au
Climbing Australia’s biggest route, Blade Ridge in Tasmania; A Letter To My Younger Self, some of Oz’s best-known climbers pass on the wisdom; The Nose of El Capitan; Tom Hoyle’s Antidote to Modernity; a profile of Sasha DiGiulian.

Our good friend Nick Fletcher has brought his gymnastics rings to live at The Ro…

Our good friend Nick Fletcher has brought his gymnastics rings to live at The Rockhouse. We have put nice slings on them and recommend them in preference to our Rock Rings for "Pushing" type exercises where the string and carabiner suspension on R'Rings tends to bite at your forearms.

Here a local chump demonstrates
1/ Push-up on Rings and
2/ Dips from Rings.

We'll offer a few more suggestions next week. Please feel free to ask for the Rings (which are stored behind the front desk) but please be careful and please DON'T try to do an Iron Cross unless you've had formal gym training – too many people end up in hospital having their biceps re-attached.

Incidentally, Mr Fletcher is quite the photographer. Check out a selection of his work at:
http://www.nickfletcherphotography.com/

Mr Comeback King Nathan Nash is a blur of commitment on one of the really very g…

Mr Comeback King Nathan Nash is a blur of commitment on one of the really very good crop of new boulder problems that have sprung up on the RHS of the wall.

A few favourites include Black Holds/Yellow Tape, Red/Yellow, Green/Red, Black/Beige and Black/Black.

The Final scores for Rd 2 of the NSW Lead Ladder. Thanks to everyone fork coming…

The Final scores for Rd 2 of the NSW Lead Ladder.
Thanks to everyone fork coming. Good luck with the next rounds.

NSW Lead Ladder Rnd 2 as at 5.00pm Tuesday 22nd April. The competition remains l…

NSW Lead Ladder Rnd 2 as at 5.00pm Tuesday 22nd April.
The competition remains live until The Rockhouse closes for the evening on Thursday 1st May.

Contact Us

Address: Unit 4E "Winbourne Estate" 9 - 13 Winbourne Road Brookvale, NSW 2100
Phone: (02) 9905 6202
Fax: (02) 9905 2419
Email: info@rockhouse.com.au